KoCrm, Thank you for your interest in King Brand and sorry to hear about your injury.
A 12 mm tear is pretty significant and may be difficult to heal fully on its own. However, by keeping inflammation down and then using the BFST, you will provide at the very least some relief. You will also heal more effectively then on your own without the treatments. The knee itself has little blood flow to begin with, so with adding an injury and inflammation, that tissue isn't getting the nutrient rich blood it needs to heal.
One 20 minute treatment with the BFST will optimize the blood flow through the knee for a good 3-4 hours after. 3-5 treatments a day would be ideal to start the healing process. I would suggest continuing with taping your knee to help with support throughout the day to day. When you do receive the product, treat your other knee as well. It is very common to injure your other knee due to over compensating. Clicking in the knee generally is nothing too much to worry about as long as that click isn't associated with pain. Once your knee gets more conditioned to the increased blood flow and a better range of motion, you may find the clicking isn't as bad. Also, please remember to keep up with ColdCure therapy. The less inflammation you have in the knee the better the BFST will work for you.
We wish you luck in your recovery and let us know if you have any further questions.