Hello tgrichards,
Thank you for posting.
From the sounds of it, you would most likely benefit from our combination therapy. By combining the usage of BFST and ColdCure wraps, you will help the healing process, and strengthen your knee. Using BFST prior to exercise or activity will help promote the blood flow and elasticity, lowering the chance of re-injury. After activity, applying the ColdCure wrap to your knee will help control any swelling or inflammation that has come from your activity.
By combining the treatments you will have more control over the healing process taking place within your knee.
Hope this helps, call us toll free at 1-877-661-5239 for further explanation.
CS