Hi,
We do have products for your condition. Both the ColdCure Knee and Leg Wraps will relieve the pain and stiffness you are experiencing. The stiffness is a result of the inflammation within your knee. By relieving the inflammation you will allow greater mobility in your knee and you will also allow your blood to circulate unimpeded to get to the injured tissues within your leg. I would recommend both ColdCure products as they are specifically designed for their respective body part to offer, as well as cold therapy, great compression which also acts quickly to relieve inflammation.
The BFST wrap is the second step to your recovery. The BFST encourages a greater flow of blood which carries oxygen and nutrients to repair damaged soft tissue more quickly and also loosens up the joints for greater flexibility. Your Doctor is right, you do want to rest your injuries to avoid re-aggravation, however while you rest you are not stimulating your circulation. This is the optimal time to be using the BFST to ensure you are receiving adequate supplies of blood, oxygen and nutrients while preventing set-backs in the form of re-injury.
As for a predicted recovery time it really can vary. There are many factors that will help determine how long it does take to recover; for example how often you use the BFST, if you are able to avoid re-aggravation, how severe the injury is to begin with, diet, age and many others. What we can say is that we are constantly having customers call us to say how they have shocked their doctors and physical therapists with how quickly they have recovered compared to their estimates. There is a great testimonials page on our website that I recommend taking a look at.
I hope I've answered all your questions, if you have any others please do ask!
