While rest is the best option for recovery, some don't always have the option...or the want to stay still. If you are continuing to stay active during your recovery from injury, incorporate your treatments around it.
Use BFST before. This will help warm up the area internally and help prevent again over straining and be sure to get the ColdCure on after. Inflammation acts like a barrier for good blood flow and if you put additional strain on the tissues, you need to reduce the inflammation to enable the blood to continuously get at the soft tissues to help heal and repair.
Don't forget to use KB Tape to support the area to help protect the tendons and ligaments from over extension.
Don't push yourself. If what you are doing hurts, stop or modify.
If you have any questions about the use of the BFST and ColdCure when active, please contact our Customer Service Team toll free at 844-400-2525.
