Good morning Leons_Bad_Side,
We are sorry to hear about the ongoing bout of plantar fasciitis. To treat this ailment, we recommend applying cold as often as possible, 20-30min on and off. Cold therapy will reduce your pain and inflammation. There is no limit to how much cold therapy you can do. You just want to make sure you give your skin a break in between cold treatment to prevent damage to the skin. Our ColdCure Foot Wraps offer optimum cold therapy support. The gels stay cold longer than others and hold their form as well as stay in place by a mesh pocket inside the foot wrap.
Once the pain decreases or subsides, you could then incorporate our BFST Foot Wrap which would stimulate blood flow to the plantar to aid in healing the soft tissue.
If you have any further questions, please feel free to give us a call and speak with one of our advisors at 1-844-400-2525