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Messages - justreal

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General Discussion / Re: Minor Lateral Meniscus tear
« on: May 14, 2015, 10:13:09 PM »
i just received the cold wrap and 2 rolls of tape today, and started the wrap waited 30 min and then the BFST.

The tape i can wear all day as well right?

General Discussion / Re: Minor Lateral Meniscus tear
« on: May 14, 2015, 08:20:45 PM »
Yes I do put in 10hrs a day and it doesn't help too much when I'm trying to give it the rest that it needs, but do try my best.

The only thing is, that after I hurt it during a hockey game, I gave 3 weeks rest but it wasn't enough and was in pain again after playing again, then I played after 3-4 weeks but still the pain came now I'm worried I didn't do any further damage, maybe not's getting better now but taking more time.

Now I stopped playing for about 2 1/2 weeks and won't go back till September and I'll be on vacation for 2 month. So from now til Sept I have about 4 month no activities

Will 4 month do the healing??

General Discussion / Minor Lateral Meniscus tear
« on: May 14, 2015, 03:50:44 PM »

I have a minor lateral tear in my menicus on the left side of my left knee, its about 5mm. will the use of the Cold Cure wrap and BFST help heal my knee?
In how much time approximately?

i will be using the BFST at least 3 times a day and the Cold Cure at least 2 times a day. Oh and can I work with the cold wrap, I'm a cook. :)

Thank you for your help!!

Treatment Questions / Cold Cure
« on: May 14, 2015, 03:25:28 PM »
How many times a day can I use Cold Cure wrap? I will be putting them in the fridge.

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