I have so many questions about Kingbrands page on "Debunking Common Plantar Fasciitis Myths"
Any information, research, or explanation that could help me to better understand the truth would be greatly appreciated.

So many in the medical field and professional doctors recommend and suggest doing the exact things kingbrand says could cause more harm than help for Plantar Fasciitis. Why is this?    Is there two different schools of thought or two different views based on the same studies and research? I mean, either there is proof that stretching and massaging the P.F. Ligament helps or there is proof that stretching and massaging the P.F. Ligament hurts and is causing more harm. Which is it  From reading all the information on this kingbrand website I believe these products could help me with my P.F. it makes since to me. But what doesn't make since to me is the conflicting information from so called reputable, respectable, and professional authority figures in the medical field. Why so much conflict around something so seemingly simple and basic in terms of physical anatomy and the way the body functions? Are ligaments meant to be stretched and massaged? Can stretching and massaging my Plantar Fascia Ligament cause me more injury? Why do doctors and medical professionals recommend these things if they can cause more injury?  Why is this topic not straight forward and simple?

Trying to understand my Painful Plantar Fasciitis,

Please help,
Thank you,