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Topics - JimCem99

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Hi,
   I just had surgery last week for a torn meniscus, and stitches taken out today. The orthopedic trimmed 20% and said it was a large tear. I did this running, and was supposed to do the NYC marathon. :'(

He said I can do some walking, light biking and swimming. Looking at the bfst wrap, and wondering when is best to get it and start using. Also wondering if anyone takes any supplements, and if they're worth taking. My knee has been fine since surgery, no real pain nor swelling.

Thanks!

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