Pain on the left foot: I had an MRI a month ago which showed excess fluid within the tendinous sheath of the flexor hallucis longus all the way to the distal attachment point of the tendon. In addition, there is intrinsic hyperintensity and mild expansion of the tendon itself keeping with tendinitis and tenosynovitis. The most affected part of the tendon is at the level of the navicular where it crosses the flexor digitorum longus tendon.The rest of the foot apeears unremarkable with no evidenceof degenerative changes of the joint disease.

Iam a triathlete and I was advised to stop running but my foot has stil not fully recovered. I did order the  Foot ColdCure® Wrap , what else do you suggest. I need to get the fastest back to training.