**R.E.A.L. PLANTAR FASCIITIS RELIEF-AND FAST!!** Hoping this is posted to the correct forum. It's long but I think it's worth the time. I had to give feedback on the product that I purchased. I had severe plantar fasciitis after I was moving heavy furniture after 5 years of wearing cheap flats with zero support. I would hobble out of bed as it was only on my right foot. I went up some steps on this foot and must have put extra weight on this foot with the furniture in hand. I would hobble out of bed feeling very old which I am not. I hadn't stretched like everyone recommended. I ran across this site after much research. The site said not to stretch and to stimulate blood flow to the area. This made sense. The area was already stretched and injured; and when I think about poor circulation; it makes sense that we need blood flow to our feet to heal. I do not have diabetes; but I think of this as an example. Anyway; I bought both the hot BFST and the cold cure wrap. Since the injury was not new; I rarely used the cold cure wrap; but it is still a great concept and product. If I have a re-injury or pain, I will use the cold cure wrap right away. NOW....ONTO THE BFST heat wrap!!! This product literally can change the quality of your life. I used it religiously like the instructions said; 3 to 4 times a day until the timer ran out on the device. I have a desk job so I could use it at work as well. By the end of the 1st month, my foot felt SO much better; I couldn't believe that I was not hobbling out of bed anymore. By the end of the 2nd month, I felt 90% better. The piece that was missing was proper footwear. I had to start wearing good tennis shoes (which I never wore because I am not really into the look of tennis shoes). I knew I never needed to go barefoot as I have low arches. With the final step of proper footwear over the last couple of months; I am totally healed. If I never used the BFST Heat Wrap; I know I would not be this far along in my healing. There are VERY FEW days that my foot starts to feel pain; and if it is, it's due to me being barefoot. I really want to say thank you to King Brands for creating this product; listing reviews and providing a DIFFERENT viewpoint to the healing process of Plantar Fasciitis. My doctor and everyone said to stretch and wear arch supports. I don't disagree with arch supports, but the standard practices seemed inefficient as I tried stretching for several weeks and I felt no relief. King Brands provided a solution that works! I felt more advised than my Doctor; when I told her what I was using; she wasn't aware (not to her fault). Thank you King Brands. Happy customer (beyond words). TL