Thank you for your questions! We have 2 wraps that are designed to work together which will help you to heal your elbow injury quickly and effectively. The ColdCure wrap is designed to bring down any pain, inflammation and/or swelling. Then, our BFST (Blood Flow Stimulation Treatment) is used to improve the circulation at the injury so your body can naturally heal at a faster rate. It is important to make sure your swelling and inflammation is down before using BFST.

As for your specific questions:

1. I would suggest using a ColdCure treatment after any sort of activity that could strain your injury as this will prevent any further swelling or inflammation. Using the wrap during a workout could be a little awkward as the pack is bulky. We do have support tape that you could purchase with the wraps and wear during your workouts. The support tape makes it less likely for you to re-aggravate to injury while still being flexible enough for you to move around without too much limitation.

2. As stated before I would suggest you purchase the ColdCure Elbow wrap, the BFST Elbow wrap and the support tape. Using all three products together will give you the best chance for a speedy recovery.

If you would like to place an order or speak to one of our treatment advisors directly, please do not hesitate to give us a call at 1-844-400-2525.